Hypnobirthing Workshop - September 10th

When is it?

September 10th 7:30-9:30pm 

What is it?

Learn how fear impacts labour, the basics of hypnobirthing as well as helpful tools for birth while enjoying snacks and refreshments. Practice relaxing your body intentionally in preparation for birth . Lastly we will be winding down with the sun during a fear release Hypnobirthing session!

Note: Please bring your own yoga mat or cushion

This peaceful Hypnobirthing group session is designed to guide, expectant mamas through multiple methods of relaxation, breathing techniques and visualization to prepare for a calm and empowering birth experience. This guided group session will be focused on releasing fear and anxieties for birth and takes advantage of the calming energy of the evening sunset sky encouraging a sense of tranquillity and connection to your baby.

What to expect

Guided relaxation and breathwork: learn specific breathing techniques that help reduce fear, tension, anxiety, and pain during labour. Discuss birth plans and the options available for both home & hospital births!

Workshop lead by Amanda with Ebb & Flow Doula Services