Hypnobirthing Workshop - October 8th

When is it?

October 8th 7:30-9:30pm 

What is it?

Learn the basics of hypnobirthing, the importance of birth intentions, and how to set your intentions while enjoying snacks and refreshments, practice relaxing your body intentionally in preparation for birth . Lastly we will be winding down with the sun during a Confidence for Birth Hypnobirthing session!

Note: Please bring your own yoga mat or cushion

This peaceful Hypnobirthing group session is designed to guide, expectant mamas through multiple methods of relaxation, breathing techniques and visualization to prepare for a calm and empowering birth experience. This guided group session will be focused on building confidence for birth and takes advantage of the calming energy of the evening sunset sky encouraging a sense of tranquillity and connection to your baby.

What to expect

Guided relaxation and breathwork: learn specific breathing techniques that help reduce fear, tension, anxiety, and pain during labour. Learn how to have an intentional and positive experience. Discuss birth plans and the options available for both home & hospital births!

Workshop lead by Amanda with Ebb & Flow Doula Services