Sleep Workshop with The Mama Coach

When is it?

Join us at Fields of Wheat Boutique May 3rd from 10-11am 

Learning the Sleep Foundations with The Mama Coach

What is it?

Sleep doesn’t HAVE to feel hard, and having tools and strategies to help you confidently work toward YOUR sleep goals can help!

KNOWLEDGE is CONFIDENCE!

This is the workshop for you if:

• You are currently struggling with sleep with your baby
• Your current sleep habits & routine are no longer working
• You are curious about how to begin a healthy sleep hygiene routine
• You are looking for strategies to begin positive sleep adjustments to meet your sleep goals
• You want to feel confident with helping your baby sleep
• You have questions about how and when to begin sleep hygiene habits

We will talk about:
• Sleep Science
• Sleep Environment
• Sleep Props
• Sleeping through the night
• Night wakings
• Awaketimes
• Naps
• Sleep Regressions

BONUS:
All who attend will receive The Mama Coach Sleep eBook & 10% OFF any Sleep Consultation Package!

** NURSING BABIES ARE WELCOME! ** 

About Crystal:

Crystal is a Registered Nurse (since 2014), IBCLC Lactation Consultant & Sleep Coach!

She is a mama to 3 boys, and has navigated both sleep & feeding challenges firsthand.

She is passionate about equipping parents in the early years to feel confident & capable in their parenthood journey!

For any additional questions message us on socials, for more specific questions for Crystal, we will connect you with her or you can message her at @themamacoach.crystal